Quick Ways To Get Fit At Home
It is not really important if you are not able to go to the gym or prefer to do workout at home, as you could still perform your routines very efficiently even without the use of gym machines and other equipment. In order to get this done, you will have to carry out some bodyweight routines which is deemed as one of the best and most effective ways if you would want to improve your fitness and have better physique.
In this article, I am going to provide you a program that is very simple to perform but can deliver superb results to your body. If you wish to learn how to safely get fit read more ->
Jumping Jacks
Be sure to kick out your legs wide and as you do so, make sure to raise your hands as high as you can. Whenever possible, make an effort to perform at least 40 repetitions as quick as possible.
Y Squat
The truth is, this is a typical weight squat but you will have to put your hands above your head while forming a Y shape. By doing so, it will create additional tension onto your upper back as well as abs. Be sure to do the exercise for 10 repetitions. Find out how to boost your energy during workouts here at http://www.ehow.com/how_8325873_boost-energy-during-workout.html.
Press Ups
There are many variations of this exercise with reviews of recommended home gym gear but if you truly want to make the most from this, it will be preferable to stick with the classics. Your hands should be shoulder width apart while the feet must be close together to the floor with your head down and back straight. Next, lower yourself until the moment that your chest is above the floor and push back up while maintaining control to extend your arms fully. In case that you can't perform a full push-up, then it will be ideal to perform the alternative which is putting your knees against a wall or on the floor.
Reverse Lunges
In doing this workout routine, first thing you need to do is take a step backward and drop your hips so by that, the back knee will nearly touch the floor. Your stationary leg thigh ought to be in a parallel position to the ground. Bring your hips back and return to your starting position. Your head as well as upper body must be in a straight position throughout the entire motion. Make sure to do this exercise for at least 10 repetitions for each leg.
Whether you believe it or not, there are plenty of other exercises that you could do which can help you maintain your fitness levels even you are at home.