Setting up Your Own Functional Home Gym
Sometimes, having to drive to the gym after work to workout is tiring in itself. Keeping to a strict workout schedule is not easy especially if getting to the gym will take some time and preparation in itself. The most viable solution to this problem would be setting up your own gym in the house. While all you might need is a free room or perhaps some space on the patio, knowing what tools to purchase to make the gym functional without spending a fortune is mandatory.
Since most of the gym accessories are expensive and you will most probably be on a tight budget, prioritizing on what to buy before starting the campaign will help you get the gym functional with the least budget possible. Your choice of accessories should be dependent on what you actually want to gain from your workout sessions.
If you are interested in cardio, which should be a field of interest to literally everyone, going for things like a treadmill, Dip stations and Rowing machines, bike machine and or a skipping rope is always a viable idea. However, since the treadmill and bike machine will come at a price, you have to weigh the option of jogging out in the fresh breeze or riding a bike against the option of doing them indoors. If you cannot afford to spend the cash and your neighborhood has paths you can use in the morning before the place is up and running, investing in a pair of jogging shoes would be better.
The other thing to consider is whether you are interested in building muscle or core strength. If you want to be ripped, you have to invest in some weights since weight lifting is the simplest and fastest way to gaining muscles. However, if you are just interested in building your core strength, an exercise bar, a mat and dedication should be all you need. Read about fitness and cardio here at http://edition.cnn.com/HEALTH/diet.fitness/cardio.fitness/.
Finally, since you will probably not be hiring a personal trainer, you have to raise up to the occasion and be your own fitness instructor. To do this, you could either steal a few days to a commercial gym and steal the moves or get an instructor video or manual. They are full of valuable information on different things that are good for your fitness that you never imagined you could do in the gym.
The most important thing to model your gym around at thisfitness.com is safety. If you will be doing weights, ensure that they are safe. For instance, getting some weight racks and perhaps a workout mate should minimize the risk of accidents when working out. Keeping your personal gym clean and organized makes it motivating and safe enough.